What Causes Sensitive Skin?

I’m sure you’re probably wondering why your skin is so sensitive. If you’re the type that struggles with all the issues that people with sensitive skin deal with, then you know what I’m talking about. In order to get a hold of the situation, you must familiarize yourself with the causes, symptoms, and common conditions of the sensitive skin. I’m going to be discussing the most well-known factors today. While I can’t cover everything, I can do my best to try and cover more of the common causes of sensitive skin and the best way to fight off the condition.

what causes sensitive skin

A Few Common Causes of Sensitive Skin

Here’s a rundown of some of the most common factors associated with having sensitivity with regards to your skin.


Guess what? Genes and hereditary factors come into play when talking about sensitive skin. Well, in a round about way they do. See, the size of your pores is something that is passed on by genes. You may not think this plays much of a role but it does. Individuals with smaller pores do not produce a lot of oil. Now, while this sounds like a good thing, the fact that sebum oil isn’t being produced as much as necessary means that it can’t lubricate your skin. As a result, your skin is not as protected as it should be. In which case, the skin is more susceptible to becoming sensitive. Once the skin becomes excessively dry, it becomes more irritable by external factors.

Let me not forget how allergies play a role in this as well. For example, those that have an allergy to gluten, as well as dairy products, may break out or have overly sensitive skin as a result of the allergy.

Here are some things to help you control your what you can when it comes to genetic factors. If allergies are issues, try placing a humidifier into your room. This might help with breathing issues. If you have excessively dry skin, try applying a sunscreen and moisturizer. Don’t be afraid to add some extra oil to your skin before applying moisturizer to lock it all in. Even a small amount of coconut oil can really do wonders. So long as you’re not allergic to that type of oil!

The World

The world you live in plays a role in the condition of your skin. It truly makes a world of a difference (pun intended). Let me put things into perspective for you. Hot dry climate conditions often cause low humidity. This type of climate can suck the moisture out of your skin and dry things out. When that happens your skin is basically wide open to becoming damaged. If you’re smart enough to use an air condition, then you need to maintain a good constant temperature as long as possible throughout the day. The change is what’s really bad for your skin.

Now in the very cold temperatures, moisture is tough to retain and if it’s windy, then forget it! That makes the situation that much worse. You can put your skin at risk of getting burned and irritated. Cold weather can be detrimental to the delivery of oxygen and nutrients to your skin. If you live in a cold environment, you’ll want to protect your skin from exposure to the direct cold. However, you do not want to overheat your skin as that can be bad for your skin as well. In order to protect your skin from becoming sensitive due to environmental conditions, I suggest that you use skin care products that are meant to combat specific environmental conditions.

Rule of thumb is to always wear sunscreen. I don’t care whether you live in a super sunny hot climate or a cold windy area, don’t leave home without it. Try to find a sunscreen that contains zinc and is non-comedogenic. This is the most widely used type of sunscreen today. If you wanted to further protect yourself from environmental factors, you could apply some vaseline on top of your moisturizer and sunscreen. This would add a whole new layer of protection. It also helps if you consume Omega 3’s and vitamin E as a supplement. Don’t be afraid to test certain techniques until you determine which works best for you.

Products & Treatment

Believe it or not, some of the most common external factors that cause sensitive skin are simply the overuse of products and getting too many treatments. Some people simply purchase and incorporate too many products into their regimen. For example, if you are getting too many microdermabrasions then you might be doing more harm than good. If you’re using too many grainy or sand-like exfoliators, those can be bad for your skin as well.

If you’re very much into using homemade or natural products, then that might be your problem. I know, it sounds strange but they really do cause issues for some people. That isĀ if they are even natural as they claim! Using a sunscreen that contains too high of an SPF can be bad for your skin. Skin with SPF 15-30 for best results. Any higher and your skin might become worse. If you work in a harsh area and you’re exposed to chemicals, that could certainly be an external factor to consider.

Now, here’s how to combat this sensitive skin issue due to external factors. The firstĀ thing you should do is stop wasting time and money on complex skin care products. Also, steer clear from any microdermabrasion as well as harsh exfoliants until your skin becomes less sensitive.


Did you know that sensitive skin may mean that there are things going on inside your body? If you begin to have stomach issues or flare-ups. then you might have some internal issues that you need to evaluate. Flare-ups are nothing other than your body trying to tell you something is wrong. Inflammation is a protection method. I suggest that if you do have sensitive skin and you start to get flare ups that you keep an eye on it and you get lots of rest. Control your stress levels and keep yourself as healthy as possible.

Get Help

When all else fails and you can’t find that one simple cure to relieve yourself from sensitive skin, then you simply need to call someone for help. I suggest you start with your local licensed dermatologist.

What Causes Sensitive Skin?
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