Yes, as you can see by the headline, I’m going a little off course from the types of things that usually are discussed on this site, but nonetheless is an interesting and important question for women – how can you make your vagina tighter? Surely every woman has wondered this before, if not aloud then in silence. If it’s something that has crossed your mind, just know that you are not alone and it is an issue that effects a lot of women!
Millions of women around the globe experience this issue even if they don’t have the strength to talk about it outwardly, even to those that they are closest to and share their most intimate secrets. Because of this, the problem is more often ignored and put up with, rather than acted upon, which can lead to a harmful effect on their self-esteem and sexual relationships.
There are many causes that lead to a loosening of the vaginal area, and contrary to what many believe, no, too much sexual activity is not one of the triggers to this situation. It’s exactly because of that false belief that many women decide to hide this issue when it arises, in fear of being labeled as promiscuous.
One of the many causes of this condition is child birth, obviously. When giving birth, the vaginal canal has to widen to allow the passage of a human baby – of course it’s going to have to stretch and widen and things won’t be the same afterwards! While that is the most prominent factor, others include the aging of the body, obesity, as well as straining of the body when coughing, sneezing, or even laughing!
If you’re one of the many women who is worried about their loose vagina but are too afraid to seek help to return your nether regions back to their tight ways, you’ve come to the right place as I have compiled a number of different ways you can restore your vaginal walls.
How Can You Tighten Your Vaginal Walls?
Now that we’ve established that it’s an issue that many are dealing with, whether they’d like to admit it or not, let’s get into what steps can be taken to remedy this once and for all. There are traditional ways you can do it, with natural solutions like exercises, and non-traditional ways with things like surgery. I’ll go into detail on the natural ways to tighten your vagina.
These kinds of exercises are the most recommended and probably the most well-known. They are exercises that consist of clenching and releasing your pelvic floor muscles to strengthen them. The best thing about them is that you can do them virtually anywhere without anyone knowing that you’re performing them!
The first thing that you need to do is locate your pelvic floor muscles. The best way to do this is to stop midstream when you are urinating. The muscles that you are clenching when you stop peeing, that’s the muscle group you want to target.
After you’ve found the right muscles, all you need to do is to contract these muscles. Hold the contraction for about 5 seconds, then release for around 5 seconds, and repeat this “clench and release” until you are too tired to perform any more.
The more you do this exercise, you’ll find that you can clench stronger and hold the contraction for longer. It’s a sure sign of progress and strengthening of your pelvic floor.
The Vaginal Cone Trick
This is another variation of the kegel exercises, with outside instruments added to get an even greater workout in your pelvic area. Vaginal cones are specially designed cones that fit inside of the vagina and come in a variety of sizes and weights, which allow you to customize your pelvic floor workout.
What you need to do is insert a cone into your vagina and squeeze your pelvic floor muscles to keep it in place. It is best to start off with the cone that is lightest in weight and gradually work your way up to heavier ones as your muscles strengthen. While this can be quite a workout, especially with the heavier cones, it is definitely one of the better ways to get one of the tightest and fittest vaginas around! While results won’t be seen overnight, you can really track your progress as you work your way up to higher weights and longer contractions.
Diet and Exercise
This is a general tip that we promote all over this site for all things related to skin care and healthy living, but another great way to keep your vagina tight is through a proper diet and regular exercise. By eating foods that are high in organic phytoestrogens (such as soy beans, carrots, or pomegranates), you can keep the health of your pelvic region intact. While these kinds of foods only contain micrograms of phytoestrogens, they are still the building blocks of pelvic health and when combined with an exercise routine like kegels and vaginal cones you can really effect the tightness of your vagina.
Ben Wa Balls
This is another method that is similar to vaginal cones in that a device is inserted into the vagina. They come in a variety of weights and sizes so you can progressively move to more demanding vaginal workouts. All you need to do is insert one of the balls into your vagina and squeeze as if you’re doing a kegel.
These are widely popular and the best part is you can use them anywhere in secret, all throughout the day!
Squats are known as one of the best total body workouts because it engages so many muscles to fully perform the exercise, and that includes your vaginal walls! Not only will it give you an amazing booty, your pelvic floor will strengthen as well!
To perform a proper squat, you need to stand with your feet about shoulder width apart with your toes pointed slightly outward for best balance. Keep your feet level and squat down as if you are about to sit down in a chair, making sure to keep your spine straight and your chest lifted. Once you reach the bottom, at around a 90-degree angle in your knees, push yourself back to a standing position while focusing on pushing through your heel instead of your toes.
This exercise will do wonders for your back, your glutes (booty!), core and of course your vagina!
You can count on many squats being done if you join a group workout class such as Orange Theory Fitness.
I am a big fan of yoga and try to go as regularly as I can. Not only does it provide great benefits to the entire body, it can work wonders on your vaginal muscles. Yoga poses such as the Bridge Pose and the Child’s Pose are two of the exercises that have the highest impact on the pelvic floor. While it may take a little while to master techniques such as these, just like with anything, perfection will come with practice.
As so many topical products are reviewed on this site for all kinds of anti-aging effects, I’d be remiss to not include a similar product that is used for vaginal tightening. The most popular product in this category is called V-Tight Gel. Made with all natural ingredients, this cream works to tighten your loose vagina in just five minutes after you apply it. While kegels and vaginal cones and other methods take a long time, this is your instant remedy you’re looking for!
The secret is in the ingredients which include Manjakani Extract and other natural ingredients that have been part of skin care for hundreds of years. You can apply it before bed and it works overnight – you’ll wake up feeling like you have a new pussy! Combine this product with the above mentioned methods for even greater results and you’ll have the tightest vag around.
The biggest takeaway is that there are so many women who are suffering from this issue, and not everyone is comfortable to address the problem or even know where to begin to remedy it. There are so many different methods to tighten your vagina, and using some or all of the above-mentioned tips will return your vag back to its firm ways in no time.