Have you tried taking supplements for acne problems? Are you curious which can actually help improve your skin? Well, then you are not alone. Many people scour Vitamin Shoppe, GNC, and even Wholefoods in search for the top supplements to take in order to clear up their acne.
Some supplements make a difference in your skin and they can actually help improve the health of your skin. Don’t go picking up all the vitamins, minerals and herbs just yet. You must understand specifically which are known for improving your health overall as well as your skin.
What To Know About Taking Supplements For Acne
One thing you must always remember when taking supplements is that they take some time to work. They aren’t going to show any instant or overnight results like the typical topical ointment or application approach. Anything that is more internal based is going to take 3-4 weeks time before you begin to notice any drastic changes. Also, it’s important that you understand that supplements typically work better over time and as a result, your body will react accordingly and become stronger.
List of supplements to help eliminate your acne
This is a short list of supplements that can be used to help treat your acne or at a minimum help improve things.
Please keep in mind, I’m not a doctor and whatever dosage I recommend should not be applied until consulting with your physician.
Does vitamin C help acne?
You bet it does! I absolutely love vitamin C! It has a ton of health benefits, so take it daily. It is a very powerful antioxidant that can strengthen your immune system rather quickly. Supplementing with this vitamin can help eliminate free radicals from within your body. These free radicals have known to be the culprit of many skin issues and breakouts. Taking this can also help with collagen growth and reproduction. The recommended dosage for this supplement is between 500 and 1,000 milligrams per day. Most people take this supplement first thing in the morning but it can be taken anytime during the day.
Can fish oil and omega 3’s help clear up acne?
Fish oil is a great supplement to start taking if you have bad acne. It’s actually very good for you to take even if you don’t have acne. From an overall health perspective, it might be one of the most popular supplements that people take to improve their skin. This supplement is commonly used because it mysteriously works from the inside out, successfully lubricating your skin. Fish oil is also good for your hair and nails if you have issues in those departments. Many women also take fish oil to help with hormonal balance and to combat stress. This is commonly taking in doses of 1,500 to 3,000 milligrams daily.
Don’t forget coconut oil!
I have covered this on many occasions but I’ll say it again here. Coconut oil is very good for you regardless of whether your take it internally or externally. From an internal consumption perspective, it’s very good to take if you have acne. There are antibacterial, antiviral and antifungal properties within this supplement. Not to mention that it’s a healthy fat that supports your skin. Ease into this one.
Most typically recommend taking one or two teaspoons each day to start. Some people work their way up to four teaspoons a day but you want to start slow and build up to that. A good way to consume this is to cook with it or use it on salad. You can also try and go for it via spoon but it takes some guts to do from the get go!
Are there skin benefits of taking ginseng?
Ginseng is an old Chinese supplement that has been used for centuries. A lot of Koreans use this as well. When it comes to improving your skin, ginseng can help balance the hormones that tend to cause skin conditions to arise. It’s also known for helping one reduce blood sugar levels and food cravings. Consuming an overabundance of sugar and carbohydrates can really cause issues with your skin. These are primarily the types of foods that affect your skin condition the most. That is unless you have an allergy to some other type of food. Ginseng can be consumed via tea, pill or even in powder form. I suggest visiting a natural food store and getting some advice from the individual managing the supplements section. They’ll have a good idea on dosage and what form you should start with.
Should I use vitamin E for acne?
I’m going to go with a very strong and loud, YES! You most definitely should be supplementing with vitamin E if you want to clear up your acne. Vitamin E contains a high number of antioxidants and it also contains anti-inflammatory properties which help reduce the visibility of pimples during breakouts. If taken on a regular basis, you may find that any scars that you have as a result of acne may begin to fade away. If you decide to take an oral vitamin e supplement then you can take a pill consisting of 80 to 100 milligrams.
Cinnamon for pimples and acne treatment
This tasty supplement is good for your skin. Consuming an adequate amount of cinnamon is good for your skin due to the fact that it helps balance sugar levels. Spikes in insulin can cause a shift in blood sugar levels. You want to avoid that. Cinnamon is often used to treat skin diseases such as eczema, acne and scalp issues. It’s an antibacterial, antioxidant and anti-inflammatory just like some of the other supplements mentioned above. Feel free to incorporate a quarter teaspoon into your daily diet and you should see some changes. Add it to a potato, cottage cheese, oatmeal or even just an apple.
What about vitamin D supplements for acne?
Last but not least, I cannot forget vitamin D. This one is tricky since we know UV rays are so harmful. Getting enough vitamin D is crucial if you want to avoid any inflammation. Even worse, not getting enough vitamin D can really make your skin weak that thin. It can cause very thin skin. What you can do is begin taking vitamin D orally or you can attempt to get 15 minutes of sun exposure on your body daily. Please note that it’s important to wear sunscreen on your face even if you decide to take it to the streets to get your vitamin D. If all else fails, take 1,000IU daily for three weeks and see what types of results you get.
I mentioned this once before but I’m going to state it again. It’s important that you speak with a specialist before you begin taking any of these supplements for your acne. Better yet, you should communicate directly with your primary care physician before taking any supplements.