When exactly was the last time that you got a really good night’s sleep? If you can’t remember, then I truly feel sorry for you. It’s one of those feelings that you almost can’t describe. The feeling is somewhat magical. Many people today turn to sleep masks to help improve the quality of sleep that they get. Why do they do this? Well, because it’s super important!
Sleep is really important if you want to stay healthy both mentally and physically. It helps us recharge and reboot. The benefits of getting an adequate amount of rest are lengthy. The problem is that too many of us just aren’t getting the rest that we need.
According to the CDC, about 33% of our society get less than 7 hours of sleep per night. it has literally become a public health issue that we’re trying to resolve still to this day. That brings me to the topic of conversation, sleep eye masks.
Why We Love Sleep Masks
Not sure if you picked up on this but sleep masks are right up our alley. I’ll be the first to say that every member of Skincare.net has used a sleep mask at one point or another. No, they’re not just for the people shown on the lifestyles of the rich and famous tv show. These masks are incredible and can sometimes mean the difference between a good nights sleep and a horrible nights sleep.
People that use sleep masks tend to fall asleep a lot quicker than those not wearing them. While I’ve got no hard evidence to back this up, I can say it with confidence knowing that I’ve benefited from them myself. Eye masks are the cheapest, yet the most beneficial product that can drastically improve your health and well-being that I’m aware of.
There are many reasons why we love these sleep masks and the main reason is because they help us get a better nights rest. Oh, I should also mention that they help us keep those baggy eyes and dark circles away too!
To dive into things a bit deeper, let me explain why sleep is so darn important if you want nice looking skin and better health overall.
While sleeping, your muscles repair themselves. How do they do this? Simple, the pituitary gland helps by releasing HGH aka human growth hormone which helps your body recover from any muscle tissue damage. Whether it’s from working out or injuring yourself, you need to rest it properly.
Getting a good night’s sleep can help you better process information and reduce both depression and anxiety. If you’re the type the struggles with managing stress, then you need to sleep a minimum of 7 hours each night. Sleep masks can help you accomplish just that and then some.
Stronger Immune System
Rest is super important when you’re sick or battling a virus of some sort. Did you know that sleep can help prevent sickness as well? Sleeping more than 6 or 7 hours each night will help keep you from becoming sick.
Better Looking Skin
Sleep is probably the best way to avoid getting dark circles under your eyes. It can help prevent your eyes from getting puffy and saggy looking. Take a good look in the mirror the next time you have a bad nights sleep. I can almost guarantee it has negatively impacted your skin. After all, they call it beauty rest for a reason and rightfully so!
Depriving Your Body Of Sleep
Sleep deprivation is a serious thing that can really cause a ton of health issues. In fact, bad skin, acne, and puffy eyes might be the least of your worries. Check out the infographic posted below to get some ideas on what can happen if you selfishly deprive your body of what it wants and needs in terms of sleep. Wearing a sleep mask is a must if you’re depriving your body of getting a decent number of hours rest.
How Do Sleep Masks Work?
These masks are really quite simple. Nature and your body have a special way of wanting to shut down when it gets dark outside. It’s all about nature’s clock and workings. Sunlight and even moonlight can be distracting, causing you to wake up, often disrupting your REM patterns.
They help you rest and they make you healthier. They will help depuff your eyes, make you look younger, put you in a better mood and so much more.
Forget about what they look like too. It’s not a fashion show and you’re not Tyson Beckford, it’s your life and health. Find a sleep mask that functions the way that you want it to function. If you’ve used sleep masks before, then we want to hear from you!
Where To Buy Them
Look, if you want to buy a sleep mask or some eye mask of some sort, then we’ve got you covered here. You can head on over to Amazon.com and pick up any of the masks being sold on the site. The reason we suggest shopping on Amazon is due to the return policy. If you find that the mask doesn’t fit your needs, then mail it back and you’ll get a refund.
Unfortunately, we don’t have any specific mask that we can recommend to you today but truth be told, you’ll want to find something that works for you personally anyway. What might work for one person won’t work for another. Just like one pair of running shoes might not fit the needs of every runner out there, the same rules apply for sleep masks. Either do a search on Amazon for “sleep masks” or “eye masks” and you’ll have plenty of results to go through. Good luck and for gosh sakes get some rest!