Broken facial capillaries are a part of life that many people must experience. This is especially true as men and women get older. One of the technical names for this particular problem is known as telangiectasia rosacea, and whether you realize it or not, there is potential for this to be a hereditary condition.
Simply put, the broken blood vessels on your face or other potential areas of the body are caused due to the breaking of small capillaries on the skins surface after too much dilation. One problem that many people experience after facing broken capillaries is that it is very difficult to get rid of them once they finally take shape. But there are certain things that you can do, and we will share that information with you today.
To help you get a better understanding of what to look for, one thing to note is that when you do have broken capillaries on your face, it will typically look like you are experiencing bruising, and this unfortunately has the added side effect of making you look older than you really are.
But please recognize that all hope is not lost. It might not be easy to fix the way you look when you have broken capillaries on your face, but there are certain solutions that are available and they definitely work. Your skin will look healthy again in no time at all once you figure out which treatment works best for you.
Why Do People Suffer from Broken Capillaries on the Face?
Before we dive into some of the various available treatments, it makes sense to discuss the cause of this problem first and foremost. By discovering precisely why capillaries have a tendency to break, we can then take the necessary steps to prevent this from happening in the first place.
Did you know that it is very easy for capillaries to break because they are quite thin? Broken capillaries on face have a number of potential causes, and some of the most common include: scrubbing your face too hard, choosing the wrong facial exfoliator, excessive sun damage, washing your face with extreme hot water, childbirth, pregnancy, high blood pressure, birth control pills and estrogen therapy.
As you can see, this is a very long list for potential reasons why somebody might suffer from broken blood vessels on their face. It may take some time to discover the precise reason why you happen to have broken capillaries, but at least you have a good starting point to determine the reason most probable for it to happen to you.
One other thing to mention before we move on to some of the solutions is that age also contributes to broken capillaries on the face. As we get older, our bodies begin to break down. We become more prone to suffering from all kinds of damage, and broken vessels are just one of the many potential things that can go wrong as we age. Declining health, poor diet and too much exposure to the sun make the body weak, and it becomes much more difficult to recover from negative health outcomes.
Does Alcohol Cause Broken Capillaries on the Face?
Although we didn’t mention it above, it’s important to make a special note about alcohol. Too much alcohol consumption raises blood pressure. And as we mentioned above, when your blood pressure raises it increases the potential to break the blood vessels on your face.
Veins have a tendency to dilate when blood pressure is increased due to alcohol consumption. This can pose a major problem over the long term by having your capillaries repeatedly dilate. As with anything, when dilation happens too many times, the capillaries will no longer have the ability to contract. This is what causes the broken blood vessels on your face, and it becomes very difficult to treat this problem if it happens too many times.
How to Minimize the Risk of Broken Capillaries on Face
Now it’s time to discuss the good stuff. Now it’s time to discover some of the many ways that you can prevent broken capillaries on face. It’s the reason that many of you are here, so we will take an in-depth look at the best ways to prevent this problem from happening to you.
Our favorite ways to minimize broken blood vessels on the face include:
- Eliminate/limit alcohol consumption – many of you reading this already think we are crazy for suggesting eliminating or limiting your alcohol consumption! We get it. Everybody needs to have a stiff drink from time to time. But if it is causing negative side effects, such as broken capillaries on your face, then it might be in your best interest to cut back on the alcohol for a while. At least cut back until the broken capillaries have the ability to heal themselves. Then start the process all over again if alcohol is a big part of your life. But don’t say we didn’t warn you!
- Limit sun exposure – another major reason for broken capillaries on the face is too much exposure to the sun. By limiting your exposure to the sun, you are limiting the potential damage that it can cause in the form of broken blood vessels. On the other hand, if you love enjoying fun in the sun, make sure to use sunscreen every time you plan to go out in the heat. Sunscreen can definitely help to prevent broken capillaries, so find the right SPF number and make sure you thoroughly apply sunscreen so that it can do its job to the best of its ability.
- Avoid using hot water when washing your face – many people love to use scalding hot water when they wash their face. When they use hot water, they feel like they are really getting into the pores and cleaning out the dirt and grime. While this can certainly make you feel better, it’s also causing your capillaries to burst and leaving red splotches all over your face. As an alternative, try washing with warm water instead of water that is scalding hot. You’ll get the exact same cleansing effect without potentially causing harm in the form of red blotches and splotches all over your beautiful face.
- Avoid taking hot baths/showers – just like we mentioned above, taking baths or showers with hot water will have a negative effect and potentially break the capillaries on your face. Most people have a tendency to believe that they only need to worry about hot water when washing their face. Nothing could be further from the truth. If you tend to take a shower in extremely hot water, the combination of hot steam and hot water could still cause long-term damage, even if the water is not directly touching your face. The heat is going to force your capillaries to expand, and as we have learned, this expansion could lead to broken blood vessels.
- Old age – as we begin to age, the elastin and collagen within our skin becomes a lot weaker and it does not replenish as fast as it used to. This, as well as other potential factors, causes the veins to become much more noticeable because the skin is a lot thinner. Skin also loses flexibility due to the lessening of these substances, and that is also one of the main reasons why people bruise much easier as they age. Broken capillaries are a regular part of old age. It’s something that we are all vulnerable to as we get older, and using products that contain collagen and elastin can help to minimize the negative side effects.
- Genetics – did your parents or grandparents have broken capillaries on their face? How about their arms or other parts of their body? It’s quite possible that you have genetics that will make you more susceptible to developing this problem. If that’s the case, then your chances are much higher at experiencing broken blood vessels. There really isn’t any way to change the genetic lottery, so if you fall in this category you’re going to have to learn to live with it.
- Hormones – as we go through hormonal changes, quite often many men and women will experience broken capillaries on their face and arms while these changes are taking place. It is a common occurrence, and once again it is something that we need to learn to live with. There are certain examples of hormonal changes that could potentially lead to this problem, and they include: pregnancy, menopause and puberty.
- Trauma – any form of injury or trauma to the skin has the ability to rupture your blood vessels. Certain examples of trauma that could lead to ruptured and broken capillaries include: skin surgery, intense cosmetic treatments, applied pressure and wounds. Your body will need time to naturally heal from a traumatic experience, but there are definitely certain lotions, creams and other products that could help to expedite the healing process.
As you can see, broken capillaries on face are quite common and this happens for many different reasons. Take care of yourself and you might be able to avoid this in the future.