There really is no better way to stay young looking other than following in the footsteps of someone that looks younger than their age. If you’re a movie fan, then you likely know that many Hollywood celebrities look much younger than their actual age. Some of them are able to maintain a look that’s literally a decade younger than their true age. What you need to understand is that this isn’t impossible for us regular folk.
Sure, many of the celebs undergo procedures, treatments, and a lot of other secrets that keep them looking flawless. Most people certainly can’t afford all these things, but there are plenty of things that you can do that won’t break the bank entirely. Oh, I should mention that there is some science behind all of this. Not that I’m going to get overly scientific on a Friday, but you need to know it’s scientifically driven. In other words, I’m not just pulling this stuff out of thin air. Without wasting any further time of yours, I’ll get right to it.
Simple Scientific Ways That Help Celeb Stop The Aging Process
As you know, there are some celebs that just look much better than others. They don’t age like the rest and they, in fact, look younger than most. That’s because they put forth the effort to look young and they do so by doing these things.
They Drink More Water Than Most.
One celeb that comes to mind here is Jennifer Anniston. She’s 48 years old and looks 38. One of the reasons she looks so young is because she drinks a ton of water. It’s her top anti aging beauty secret that’s helped her out. According to a study done in 2015, there are lots of skin benefits of drinking water. The research concluded that drinking more water led to having better-hydrated skin. Guess what, better-hydrated skin led to looking more youthful. Moral of the story is, keep the glass half full.
They Sleep More Than You Think.
Most people think that celebs have hectic lives. So hectic that it’s humanly impossible for them to get a good nights sleep. Well, the celebs that keep their young look are getting at least eight hours of sleep each night. If you can’t sleep, then get a sleeping mask, it’ll help.
People put forth a lot of effort and money to find the best product to fix their skin when in reality all they need sometimes is more sleep. For example, Cristina Aguilera, who still looks young today, met with People magazine in 2011. She mentioned that sleeping at least eight hours a day helps her stay young looking. We believe her too because according to a recent study done in 2016, not getting enough rest makes you look older. On top of that, it makes skin recovery time much longer.
They Exercise A Lot.
Ever notice that celebs have these personal trainers and brutal private training sessions that they put themselves through? I bet you think that’s all for the camera. Truth is, they work out multiple times a week to help slow down the aging process. If you think I’m pulling the wool over your eyes, just read this and you’ll understand what I’m talking about.
They Wear Sunscreen.
Most celebrities will not even leave their house without applying some high-quality sunscreen. In fact, many of the celebs out there wear it every single day. Take for example Julianne Moore who is now 56 years old. She’s a sunscreen advocate and has worn it every single day since the as of 23. That’s what she told Redbook in an exclusive interview.
If you want to learn the science behind this sunscreen wearing movement, all you need to do is tap into the Skin Cancer Foundation research. They’ve got plenty to share with you about protecting your skin, preventing wrinkles and reducing damage caused by UV ray exposure.
They Say No To Alcohol and Smoking.
Have you ever taken a moment to look at some friends of yours that drink and smoke a lot? I dare you to find a celeb that’s the same age that doesn’t partake in that nonsense and I guarantee they’ll always look younger. Many of the actors and actresses may have smoked and consumed alcohol at one point, but those that look decades younger often don’t’ touch the stuff. It all has to do with the altering of DNA and it resulting in prematurely aging.
They Remove Makeup Before Bed.
Most celebs that look young have one simple secret. They never go to sleep with their makeup on. This is obviously super important to them given the fact that many celebs wear makeup all day long. Those that put forth the effort to keep their face makeup free end up looking younger than those neglecting to do so.
Don’t think this is a crucial part of preventing the aging process from taking place? Think again, the American Academy of Dermatology thinks otherwise.
The bottom line is quite simple. You can be doing ALL of these same things that many of the celebs do and for the same run rate. It’s not going to cost you that much more and it’s easy to make dollars and sense out of it. Do it stuff, look younger than everyone else your age.You’re welcome, now no drinking this weekend.