Ruddy Complexion

I honestly had no idea what this was. Then I did some research (after a reader asked) and it all became clear. A ruddy complexion is a reddish colored skin. This type of complexion is most often connected to healthy redness and plumpness of the skin. It is most often pronounced in winter weather or when working outside. If you’re a construction worker putting in long hours in the cold temps or if you’re an avid skier or snowboarder, then chances are you’ve developed this at one time or another.

Back in the good old days, a ruddy colored person was considered healthy. But today, having a ruddy complexion is not as appealing and prominent. In fact, people with this kind of condition almost always looking for a way to conceal it or permanently deal with it this day in age. It’s tough to determine how to deal with a condition if you don’t know the cause. That’s why I’ve covered all that below. Just keep reading…

ruddy complexion issues

Ruddy Complexion – Causes & Treatments

While in most cases, the ruddy complexion is a healthy redness of the skin on the face, sometimes it can even be uneven, blotchy and consist of broken capillaries that look extremely unappealing. Here are the main causes for developing this complexion. You’ll also find specific ways in which you can deal with it if affected.


Sun exposure is a big factor in this rosacea like occurrence. People that are exposed to the sun a significant portion of the day on a regular basis can develop redness on the skin. They can even develop this redness splotching without ever getting burned. The same goes for people exposed to strong winds and cold temperatures, where in most cases, ruddy complexion is beginning to develop. It’s a tell-tale sign of it happening.

To protect against weather-driven ruddy complexion, you must wear sunblock when exposed to direct sunlight. You also must wear protective clothing that shields your skin from the cold temps and strong wind.

Skin Irritation

Many people that suddenly and temporarily develop ruddy complexion may be dealing with irritated skin or an allergic reaction. These reactions can occur due to exposure to an ingredient. Depending on how bad the irritation, the ruddy complexion may arise and it can last several days to weeks. I guess the lesson here is that you should carefully consider all the routine/regimen changes in your food or skin care.


Stress is often the number one cause of many serious health issues, and even though this specific condition is nothing serious, it can be caused by stress. What are the main stress indicators? They are irritability, restlessness, feeling depressed, head and chest pains, and of course ruddy complexion.

Increased stress levels can also cause hives and rashes to develop. Some people under a lot of stress end up consuming a ton of alcohol. When they do, this further aggravates the skin, pronouncing the ruddiness of the skin even more. If you’re stressed, don’t drink alcohol, please.


This complexion can be inherited from our parents. Acne, red skin, freckles and other skin issues are passed on. People may have the genes which leave them with a higher probability of developing a ruddy complexion. Not to stereotype but these are typically people from Russian, German, Scottish, Irish and English.

Treatment Methods

The most important way of dealing with any skin condition is to know the cause. Once determined, then you can take action. Here are some of the ways that people deal with this condition.

Eat Healthier

Health starts at the mouth and it shows through the skin. Eating a lot of processed foods or spicy foods can lead to skin irritation. If you want to reduce your chances of developing this condition, then limit any foods you’re not familiar with.

Stick with fruits, vegetables, and healthy omega fatty acids. It’s also important that you drink plenty of water to help with digestion and hydration.

Discontinue Product Use

If your skin is irritated by a certain product, then immediately stop using it and find a substitute (preferably, one that is made from natural ingredients). If your skin is more prone to developing rosacea, then you should opt to use products specifically designed for sensitive skin without the heavy use of synthetic ingredients.

If the cause of ruddy complexion is inherited, then you should incorporate some habits into their daily routine that will help with the outbreaks like:

  • Use mild cleansers without any added fragrances to limit the factors that can further irritate the skin.
  • Make a habit of washing your face at least two times a day, to regularly clean away dirt and dead cells accumulated on the skin.
  • Use mild moisturizing lotions to reduce any aggravation on the skin, and to soothe any irritation and lower the red complexion.

High-Quality Makeup Only

A good foundation can cover up almost any skin imperfection. Use only a quality makeup brand that will offset your complexion. Think about introducing a green shade into your skin. It may sound weird, but red and green are opposite in the color spectrum, so a green color corrector will help cover up any redness on the skin.

Lifestyle Change

If you live a stressful lifestyle, then it will eventually take its toll physically and psychologically. You must find a way to get enough sleep to reset your body. You should also think about doing some meditation.

Start exercising if you’re not doing so already. It’s a way to relieve stress and it’s good for your body. In fact, I can’t think of any reason why you wouldn’t want to do this. Fix your lifestyle and you’ll fix your complexion


Ruddy complexion is something that affects many people across the world. You’ve been armed with the causes as well as the recommended fixes, so now it’s up to you to take action. If you have any questions, don’t hesitate to contact us!

Ruddy Complexion
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