Skin damage is a real thing. It’s one of the battles that we constantly battle whether we like it or not. There’s been significant research on various ingredients that exist out there. Additionally, there’s research on damage factors such as air pollution and free radicals. The good news is that many of the factors that destroy your skin can be controlled or even beat with the use of some natural ingredients. I’m going to give you some ingredient pointers today in the event that you’re looking to fight skin damage naturally.
Natural Ingredients That Defend Your Skin
Here’s a quick rundown of some of the best natural ingredients that are capable of fighting off various levels of skin damage. Some of these you may be familiar with while others are not commonly used.
I’ve said on many occasions that super greens are super awesome for your skin. There’s one that I haven’t spoken about called broccoli extract. It’s filled with tons of antioxidants that can do some serious good for your skin, even at the cellular level. They are said to be able to fight cancer to a certain extent even.
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Tasmanian Pepper Leaf
Another type of natural ingredient that can be found growing locally in Australia. This is a great source of antioxidants as well as minerals which can help you regenerate your skin cells and essentially repair them.
St Mary’s Thistle
This natural ingredient is also known as milk thistle and it’s been used for literally more than a hundred years. This natural herb is great for fighting free-radical damage and it’s more well-known than many think.
I personally think that apricots are delicious but so many people bypass them and don’t even give them a chance. As for nutritional value, these are packed with lots of vitamin C and vitamin A. It also contains a ton of lycopene, perhaps not as much as a tomato but enough to help make a difference in your skin.
Did you know that cherries were almost as potent in antioxidants as blueberries? It’s the truth and they also contain a significant amount of phytonutrients. Do yourself a solid and purchase some cherries from the organic store. Pop a few in your mouth and enjoy them raw, in uncooked form. Just be sure to wash them thoroughly before consuming them. The most prominently recognized antioxidant in cherries is anthocyanins.
If you’re the type that likes to keep things as natural as possible, then you might want to start adding these natural ingredients I’ve mentioned above to your daily diet.
In the event that you’re consuming an unhealthy diet in general, then I suggest you jump on a more healthy driven diet.
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Also, if you’re not exercising regularly, then you’re not doing your body as good as you could be doing. I’m not suggesting that you start to train for a marathon or become a professional bodybuilder but it would be in your best interest to get on a regular workout routine that promotes healthy living and a grade-A lifestyle.