If you’re anything like me, then you research the heck out of just about any ingredient, compound, element, or substance before ingesting it. All things held constant regardless of whether you’re applying it topically or ingesting it. One of the recent elements that I’ve done some research on is magnesium.
Many people know that your body contains magnesium and that it’s a crucial mineral necessary to control things when it comes to your health.
Most people do not consume enough magnesium and they suffer from what’s known as magnesium deficiency. This is something that you want to avoid if at all possible. Now, enough about the deficiency and lack of consumption. More importantly, you need to know why you should be consuming this and what it can do for you.
Benefits Of Consuming Magnesium Oil
If you’re curious what magnesium oil can do for your body, it can do a lot! If you don’t consume enough of it then you can expect to have to possibly deal with the following issues:
- Metabolic Syndrome
- Heart Disease
- Blood Vessel Issues
- Gastrointestinal Problems
Simple Facts About Magnesium Oil
I like to share some fun facts about each of these ingredients when they get covered here on skincare.net. It helps drum up further interest and get consumers more interested in the ingredient. That said, here are some fun facts that you might be interested in learning about magnesium oil.
Fact 1. Magnesium oil is not an oil at all. It was named as such due to the oily texture that occurs due to combining water and magnesium chloride flakes.
Fact 2. Magnesium can be found in every organ within the body.
Fact 3. It’s a very abundant element on Earth.
Fact 4. Magnesium can be found in dairy products, veggies, nuts, fruits, unfiltered drinking water, and grains.
Fact 5. There are 300+ reactions that take place within the body in which magnesium oil helps better regulate health and wellness.
How Much Should You Take?
I’m sure by now you realize that many people under-consume magnesium oil. The recommended daily intake for this ingredient is between 300 and 400 depending on your sex. However, most of the diets out there provide less than 250mg daily. This is exactly why many professionals recommend consuming magnesium oil.
Without boring you with the scientific rundown of the origin of this oil, I’ve decided to simply jump right in and cover some of the magnesium oil benefits. I’ll kick things off with the skin care benefits.
One of the main benefits of using magnesium oil is better-looking skin. Well, kind of but not directly. What you need to know is that magnesium oil can help with the process of breaking down fats and oils. As a result of assisting with that, they can reduce the oiliness of your skin. As you know, oily skin can wreak havoc on your face and body. It can cause acne breakouts, clogged pores and so much more.
One other thing that magnesium can help with is reducing stress. More specifically, it can help reduce the occurrence of skin irritations directly related to stress. Things like rosacea and acne will be a thing of the past (hopefully).
If you’re having issues regulating your diabetes, then magnesium oil is your best friend. So many people have poor control over their diabetes condition and due to the fact, their body excretes too much glucose each time they urinate. This causes a further reduction in magnesium levels and can cause insulin levels to get all out of whack. If you want to better control your insulin levels and ultimately get a hold of your diabetic state, then you need to keep your magnesium levels at the most optimal level.
If you’re an athlete that’s screaming for magnesium oil, then you better take some action. That’s especially true if you want to recover quicker. Magnesium oil is considered to be a good substance that helps you relax your muscles. Many people apply this to their muscles as well as their joints in order to reduce pain. Does it work? Well, in my opinion, yes it does work.
If you’re suffering from bad migraines and headaches, then check your magnesium oil benefits. Low levels have been directly associated with receptors and neurotransmitter responses that cause migraines and headaches to occur. Many people simply supplement with this and they’re headache problems are solved!
Given that magnesium can naturally help one relax, many individuals consume this before sleeping. It’s been known to help you sleep due to its ability to better relax receptors in your brain known as GABA receptors. Upping your magnesium oil intake can help you “slow down” and sleep better.
If you’re dealing with hypertension, then this might help fix the situation. The supplement has been known to decrease blood pressure if you’re suffering from high blood pressure. The bottom line is that magnesium helps lower your blood pressure.
There are many other benefits of incorporating magnesium oil into your daily supplement intake routine. Some of the other benefits are things like:
- Better Balanced Hormones
- PMS Symptom Reduction
- Morning Sickness Control
- Seizure Prevention In Pregnant Women
Using Magnesium Oil
If you are going to take action and start using magnesium oil, then you better think about using it every day. It will take your body time to boost the levels so you need to be patient to see the results of such increased intake. Be sure to pay close attention to your body and the way that you feel when upping your intake. As far as applications are concerned, here are some of the ways that you can use this.
Massage Rub – This is a very popular application method. It’s well-known for promoting blood flow and maximizing the amount of magnesium oil that can be absorbed.
Spray – The most common method of using this is definitely via spray. Lots of people typically apply this by spraying their body right after showering. They do so prior to applying any other lotions, oils, or fragrances. Most people simply rub the magnesium oil into their skin and let it soak in for about 30 minutes.
Sports Rub – This is similar to the massage rub but a bit more aggressive and targeting sports related muscles, joints, and other areas.
Bath Tub – Some people simply opt for drawing a magnesium chloride bath with hot water. This is one alternative application method that many people enjoy.
Deodorant – Applying a deodorant that contains mineral oil is a simple and long used way to increase your daily intake.
Soak Feet – Some people like to soak their feet with magnesium oil and hot or warm water. This method helps you better increase your magnesium oil intake. I know a lot of people that choose this method given the relaxed state that it puts them in.
Are there side effects to using this? Well, it really depends on the person. If you’re one of the types that deals with sensitive skin or other types of sensitivities for one reason or another, then you’ll possibly end up having to deal with side effects.
If you’re suffering from low blood pressure, then you want to be very careful with taking this. You should also proceed with caution if you’re taking medication that curbs anxiety or nervous system issues.
Another thing that you need to watch out for when using this is if you’ve got issues with kidney function and renal issues. Definitely, speak with a professional before increasing your magnesium oil intake if that’s the case.
The Bottom Line
Really, it’s quite simple, people need to take a close look at their levels and determine whether or not it makes sense to start to up their magnesium oil intake. If it makes sense, then go for it. It not, then don’t but the worst thing you can completely ignore it.