Most of you may have come across a documentary called Fat, Sick and Nearly Dead. It’s a documentary that I covered right here. If not, I suggest you check it out. If you do know what it’s all about, then I’m going to ask you to honestly tell me if you think juicing is good for your skin?
Some people believe that they can enhance the look and feel of their skin by incorporating juicing and eliminating cosmetics containing chemicals.
Juicing Can And Will Help Improve Your Skin, Find Out How And Why!
I’m here to say that I’m a firm believer that drinking juices can help improve your skin. I’ll tell you exactly why I feel that way too. When you use manufactured products such as cosmetics, you are essentially applying products that may or may not contain pollutants that can harm both your body as well as the environment.
Here’s what you need to know about juicing and why it’s so powerful for your skin.
Juicing helps cleanse your insides, primarily your liver. The result of doing so is typically liver regeneration and healthier skin.
I’m not talking about concentrated juices with added sugars. Instead, I’m referring to juices that contain raw fruits and veggies only.
When you begin to incorporate these types of fruits and vegetables into your routine, you’ll notice that your skin will start to look better. Your liver will begin to detox and typical aging will likely slow down as well.
If you’re interested in try a juice recipe, then I suggest you check this video out below.
It’s important to understand what exactly causes bad skin to form as well. Things such as processed foods, toxin accumulation in your liver, toxins stored in your skin, toxins left unprocessed in your body, and more.
When you begin to replace these toxins with carotenoids, minerals, phytonutrients, vitamins and other healthy things, your skin rewards you by looking better. Well, that’s the way that I dumb things down here.
Here’s What To Juice
You should be juicing with the same ingredients that you’d consume in a healthy diet and eating regimen. The best fruits and vegetables to use in your juices, might I suggest that you start using the following:
There are many others that I could list here but this is what I typically recommend. Assuming you don’t believe me, I want you to take some time to try things out for yourself. Start working in a juice or two throughout the day and see how you feel in a week. I bet your mind and body will feel much better!
Like I said, if you haven’t seen the documentary on Netflix called Fat, Sick, and Nearly Dead then I encourage you to watch it. It goes into detail about juicing and the health benefits associated with doing so. Before you decide to pick up some cheap skin product, maybe you should pick up a few pieces of fruit instead.
To not cause any confusion, I’m telling you that you should not invest in skin care products. Nope, not a chance! In fact, I strongly believe that you should invest in your skin, just make sure you’re investing in the right way.
Go on and take some action today! There is no sense in waiting until tomorrow or even the next day. Procrastinating your skin care efforts are not going to make you look any younger. Instead, you’ll need to get more Botox and use more acne meds to keep your skin looking sub-par at best.