Is The Mediterranean Skin Care Diet Worth It?


There are hundreds of fad diets out there that target just about anything that you can think of. Get a group of nutritionists, doctors, scientists, and skin specialists together and you’ll be discussing this topic for days. Some people have diets that work best for their skin and others take a different approach following another type of diet. One of the diets that seem to have become popular for your skin over the years is the Mediterranean Diet.

The question is whether or not consuming all those plants, olive oil and almonds can actually help improve your skin?

Some people believe that it most certainly can help lead to better-looking skin. While this diet isn’t for everyone, especially if you’ve got an almond allergy or something like that. You need to remember that healthy skin starts from within and consuming foods that can help accomplish that makes all the sense in the world.

If you’re not up for consuming the ingredients and foods in the Mediterranean Diet, then I suggest you apply them topically to kick things into gear. I’ll now cover the ingredients and foods that you’ll want to consider here.

Mediterranean Skin Care Diet

Mediterranean Diet Foods For Better Skin

One of the main ingredients that people include in their diet is lavender. It’s easy to find, is considered a major player in the essential oils game and it contains lots of vitamin E. This ingredient can help heal your skin from within and also promotes an increase in circulation.

Next on the Mediterranean Diet list is orange blossom. Lots of people like to use this ingredient in DIY toner solutions, but many also like to add it to their food. Some people prefer to drink orange blossom infused water which is chock full of vitamins. You can only imagine how good this tastes and the power that it exerts with the water and vitamins. It’s a must use if you’re going to do this type of diet.

Almonds are my ultimate favorite. I don’t think I’ve gone a week without eating almonds in the last five years. Almond oil is loaded with vitamin B and vitamin A. It’s tasty, healthy, and whether you’re consuming it in raw form, butter form, or pure oil, it’s incredible for you. Another skin winner in the Mediterranean Diet.

Not to only cover oils, but I had to mention olive oil here! Olive oil is delicious and is often used injunction with cooking herbs to really bring out the flavor and nutrients. The vitamin E and all those antioxidants that this contains are pretty amazing for your body. Not to mention, who doesn’t like a little olive oil and warm freshly baked Italian bread?

I’ve covered this ingredient before in other articles, but I’ll cover it here again. Rose water is a staple of the Mediterranean Diet. Lots of people drink rose water but more use it on their skin. Whatever approach you take, be sure to do your homework on this one before consuming it.

Let me circle back to the original question, “Is theĀ Is The Mediterranean Skin Care Diet Worth It?”

Don’t take this the wrong way, but what do you have to lose? Take action, see if it works for you and make some more adjustments from there. Eating those frozen pizzas and Taco Bell burritos are not doing anything good for you or your skin.

Well, now that you’ve got your shopping list ironed out for the week, you can go ahead and kick you Mediterranean Diet for better skin into high gear this weekend. Skip the bar scene and head to Whole Foods on Saturday night instead.

Is The Mediterranean Skin Care Diet Worth It?
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Brandon Sirrico


Brandon Sirrico is a well-versed marketing expert with a background in finance. He holds an MBA from Florida International University and an undergrad from Northeastern. A former bodybuilder, he's a dedicated gym rat who provides many updates on health and diet as well as reactions to trending skin care topics.