How To Treat Sunburnt Lips

Having sunburnt lips is no fun. It happens and unless you want to deal with this condition, you’ve got to use precautions and protect your lips from the sun. It’s no surprise that a sunburn can cause dark spots to form on your lips. It can also cause hyperpigmentation, cracking, blisters, dehydration, redness, bleeding and much more. You need to protect your lips from becoming damaged. I’ll give you some advice on what you can do to avoid this condition.

treat sunburnt lips

A Few Things You Can Do To Treat Sunburnt Lips

Guess what the simplest form of treatment is for sunburned lips? You guessed it! It’s prevention and protection. If you put forth the effort to protect your lips from sun damage, then you’ll likely not have to deal with any sunburns at all. Prevent UVA and UVB rays from harming your skin and you’ll have nicer looking lips than most. I’ll start by covering some of the symptoms of sunburnt lips.

We know that skin can become burned from UVA and UVB ray exposure. There are many symptoms and signs that you will notice if your lips become burned. I’ll start by stating the obvious. Your skin will look aged, less elastic than usual, inflamed, and it may swell. You may also notice that your lips will begin to crack, peel, blister, and even form dark spots on them. Your body might feel a bit fatigued and you may feel physically sick at times.

If you neglect to treat sunburned lips, you may develop lip skin cancer, although it’s very rare for it to form. Now that I’ve covered the symptoms, I’ll discuss treatment options. You need to treat your burns properly or things can get much worse.

Treatment Options

There are at least fours very effective ways that you can treat your sun burnt lips. Each of the prevention methods should be incorporated to help better fight the effects of the sun on your lips.


The first treatment method is prevention. It’s without a doubt the just a good as a cure if not better. Protecting your lips from harmful rays will help relieve the worry and tension.

Avoid The Sun

Do your lips a favor and stay out of the sun. It’s one of the best ways to avoid issues altogether. Stay out of the sun because less exposure means less of a chance to acquire a burn.


You must not forget to apply sunscreen to your lips. You need to wear a lip balm or lotion that contains SPF. Personal recommendation is to apply the SPF lip balm to your lips 20-25 minutes prior to going outside. Since drinking and eating can wipe away the balm, it’s important to reapply the lip balm multiple times throughout the day. You’ll want to apply a lip balm that contains SPF 15 or higher.

Aloe Vera Gel

Another method of treatment is incorporating some aloe vera gel. Aloe Vera is a great ingredient that can help fight inflammation. If you’ve ever had a really bad sunburn, then you know what it feels like to have bad burns. Incorporating Aloe Vera into your treatment can help tremendously. You’ll want to buy a small tube of aloe vera gel and simply carry it around with you. Apply it to your lips when necessary. Another option is to grow your own aloe and use raw aloe from a plant. Applying the gel will help relieve your burns almost instantly.


Another form of treatment is the use of ointments. Feel free to try and incorporate some ointments such as Aquaphor. In the event that you lips become extremely damaged by the sun then you might want to apply hydrocortisone ointment. Just be sure to not ingest this ointment. Try applying both Aquaphor and hydrocortisone two times per day for a period of three days. This should help cure your sunburnt lips.


Incorporating a moisturizer into your treatment process can do wonders for your lips and overall skin. As your lips begin to burn, the moisture gets sucked out of them. Your lips can crack and become severely chapped. To fight that issue, you should think about incorporating a great moisturizing cream and applying it to your sunburned lips. However, before you go ahead and start applying basic vaseline or generic petroleum jelly, you need to do some more research on the products. Many dermatologists suggest avoiding Vaseline due to the fact that it can make it more difficult for your skin to breath and release heat. It’s also important that you avoid any products that contain lidocaine.


If you’re not opposed to taking medications, you might find that acetaminophen and ibuprofen are good choices. Taking either of these kinds of medications will help reduce the pain and inflammation. Just be sure to avoid drinking alcohol if you’re taking either of these medications.

Vitamin E Oil

Incorporating vitamin E oil into your sunburn treatment can really help. I typically recommend that you apply the oil in the evening before bedtime. Let your lips soak up the oil all night. Your lips will feel rejuvenated and healthy come morning time. If you’re worried about scarring, then you’ll feel comfort in knowing that vitamin E oil can help prevent scars from forming.

Hydrate Your Lips

You’ll want to drink plenty of water to keep your lips well hydrated. You need to drink a minimum of eight glasses of water each day. Drinking water and keeping your body hydrated is one of the most basic and simplest treatment steps that one can take towards achieving healthier lips. I drink 8-12 glasses of water every single day.

Cold Compress

Some people swear by applying a cold compress to their skin. However, if you’re planning on doing this, it’s important that you not apply the cold compress directly to your skin. You the compress for 15 minutes and then assess the situation. You will feel better almost instantly.

Cucumber Slices

Some people like to take a more natural approach to reducing pain and irritation. Those that like to take the natural approach may want to look into the use of cucumber slices. The cucumber slices will also reduce the darkness that exists when sunburns occur. A simple application method is to rub slices onto your lips for a period of 3-4 minutes. This will almost immediately relieve your lips of any pain and discomfort.

Professional Help

In the event that you have seriously sun damaged lips, then I urge you to connect with your local dermatologist. It’s important that you take immediate action and not wait too long as things will likely progress. Waiting too long could cause permanent damage. You do not want to deal with sunburnt lips too often. That’s part of the reason why prevention efforts are so important.

How To Treat Sunburnt Lips
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