Tired of carrying around all that chin fat with you? Most people acquire chin fat to the point where they have a double chin. Once that happens, they feel as though they’ve reached a point to where it’s too late, or essentially time to give up.
Honestly, I hate seeing and hearing this from people! There are steps that can be taken for those that really want to eliminate the chin fat that they’ve unfortunately acquired. The good news is that in less than six steps, you can eliminate that ugly fat residing under your chin for good.
Before I go any further, I want you to completely understand what I’m about to share with you here. No, I’m not sharing some gimmick that’s going to lead you to some surgeon for a quick fix. Nope, not a chance! Instead, you’re going to have to actually work for this if you want it. The good news is that you can accomplish your goal of removing chin fat pretty quickly, so long as you take the advice that I’m about to give you.
Simple Steps To Remove Unwanted Chin Fat (And Keep It Off!)
Before I get into removing the chin fat, let me start by covering why you might actually get chin fat in the first place. There are a few things that can cause this to happen.
Getting older is definitely a factor, where drooping or sagging of your skin often happens and that turkey neck develops. The chin can do this as well and it is not a pretty sight.
Genetics play a role as some people just have an overabundance of fat and a double chin. Go ahead, blame it on your parents I guess.
Weight loss and weight gain can both cause fat deposits to build up or hang depending on what’s going on with your body. Loose skin often occurs when you lose weight. Versus the buildup of fat deposits, which occurs when you’re overweight.
Last but not least, posture plays a role here. Stop leaning over your laptop or computer all day. That’s not helping you keep a tight jawline, trust me.
Great, so now that we’ve successfully covered the reason people get this chin fat problem, let’s talk about the steps to resolve the issue.
Step 1) Perform Chin and Neck Exercises
You’ll want to start doing chin and neck exercises almost immediately. There are plenty of exercises that you can do which have been covered here.
You can start by doing chin rotations and tongue presses to kick things off. Actually, why don’t you go ahead and do all the exercises that are listed on that blog post update, link provided above.
Step 2) Start Chewing Sugar-Free Gum
You’ll want to start chewing sugar-free gum on a regular basis. This will help improve your breath as well as tighten your muscles up. You want to stick with sugarless gum to keep those extra calories away as well as prevent your teeth from rotting.
Step 3) Exercise Daily
If you’re not willing to exercise daily, then I don’t know what to tell you. If you have a double chin because you’re overweight, then get on a daily exercise regimen to help get rid of that chin fat. You don’t have to go completely carb free or on any of those fad diets. Don’t try and do any of that. Instead, you’ve got to eat a well-balanced diet and exercise for 30-45 minutes daily. Remember, your health is more important than anything in this world!
To answer your question, no playing darts and bowling once a week does not count!
Step 4) Practice Good Posture
Our heads are down the majority of the day and that can lead to some really bad chin fat accumulation. This combined with sitting behind a desk all day long and not getting enough oxygen circulating through your body can be disastrous! Get up and move your body around. Don’t look down at the keyboard for too long without getting up.
Step 5) Proper Hydration
You want to get rid of chin fat or any other fat, then you need to hydrate yourself. Drink plenty of water to help aid with weight loss. It will also help you flush some nasty toxins out of your system. Eight glasses of water a day won’t kill you!
If you don’t have any questions or concerns, then wonderful! Get in action, and kick things into gear today. Do not wait for next Monday to come around. It will only set you back further. Another thing that you can begin to do immediately is to start using a product like this, that can help tighten your skin.
It wouldn’t be right if I didn’t throw in an Austin Powers clip here, after all, why not! Not poking fun of anyone here by any means, I just love this character in the movie and it’s Friday so why not!