Acne on your face is bad enough. If you’re one of the many people that have to deal with body acne, then I really feel for you. Truth be told, acne is a tough fight for anyone, especially those more prone to developing it. Back acne, chest acne, and other types of acne on your extremities are all tough battles to fight. One thing I want to make clear here is that you most definitely are not alone when it comes to dealing with this issue. In fact, based on some research, 80 percent of individuals between 11 and 30 deal with acne issues. Some people even deal with it well into their 40s.
Sounds like fun, right!
Body acne is super annoying and something that many people have to deal with regularly. However, I’ve got some really good news for you. If you’re willing and able to put in a little bit of extra effort you might be able to get rid of that body acne once and for all. Simple actions can go a long way when it comes to dealing with these body acne issues.
But first, you need to know what causes body acne to form. For the most part, this acne is formed due to hormones in the body. You’re probably not all that concerned with whether or not it’s caused by something but more concerned with how you can get rid of it and prevent it from occurring once gone. Here’s what you need to know…
Simples Things That Help You Get Rid Of Body Acne
Assuming you’re not the laziest person on the planet, then you’ll be able to do a few things to fight off your body acne. Start by doing things that I’ve mentioned below. Your body will be grateful if you do. Start now and you’ll be ready to wear swimsuits in no time.
The first thing you’ll want to refrain from doing is wearing clothes that cause acne and skin irritation. Stick with those that have natural fibers and not synthetic stuff. Apparently, that helps keep the body acne away.
Another thing that you’ll want to do is change your bed sheets as frequently as possible. All those dead skin cells, dust mites, and other bed critters can cause your skin to breakout. I know, it all sounds gross but it’s so true. Be sure to change your sheets weekly.
If you’re not showering often enough or if your showering too often, you’re going to find that you have a problem. This is important especially if you sweat a lot. Assuming that you shower a lot, I want you to be sure that you don’t use water that’s too hot.
This tip is a fun one and definitely something that can help you in the long run. If you’ve never heard of a bacial, then you’re in for a real treat. It’s a facial for your back which consists of proper cleansing and exfoliating. My wife likes to hit the local spa to get facials. If she had bacne, I’m sure she’d be getting this treatment as well.
You’ll love this tip too. It’s the shop til you drop approach. Hit ULTA and Sephora looking at product labels that contain acne-fighting ingredients. Be on the lookout for things like salicylic acid, tea tree oils, and other types of acne fighting solutions.
Last but not least, I encourage you to work in some serious exfoliating action on a weekly basis. This is super important if you’re trying to fight body acne. Twice a week is fine with a scrub and should do the trick. Honestly, that’s all you need to do.
Those simple tips should help improve the condition of your body acne and hopefully make it disappear.
Other related articles worth a read: