It’s no surprise that just about every skin care specialist, dermatologist, scientist, and anybody else interested in the topic are looking for ways to promote collagen production. The production of this substance is necessary in order to keep the skin looking younger, suppler and firmer.
What is Collagen?
As we get older, our body begins to make less collagen as part of the aging process. In fact, our bodies eventually stops producing it altogether unless outside intervention helps the production process.
The good thing is that there are many ways to help boost the production of collagen. We are going to share information about all of the ways that we have come across with you today. This way you’ll know exactly where to turn when you need to find a way to boost the production of your own reserves to help you look younger and more beautiful.
Different Steps to Take in Order to Boost the Promotion of Collagen Production
While no method is going to be a 100% home run for everyone, there are certain things that you can try and steps that you can take in order to boost your own production of collagen.
Some of our favorites include:
- Begin taking vitamin C – doctors and dermatologists recommend vitamin C for many different reasons, but in this case we are going to recommend it because it helps to boost the production of collagen. As a matter of fact, many would argue that vitamin C is essential to help synthesize collagen. By taking vitamin C, not only will it help to promote the production of the substance, but will also help to improve the firmness of your skin while lessening the amount of wrinkles that you have. Do not overdose on vitamin C because high levels of it are very harmful to the human body. So please keep that in mind.
- Quit smoking – most do not realize that cigarette smoking is really harmful for their collagen production. They recognize that smoking is unhealthy for the skin, but they do not realize the extent of the damage that cigarettes and all of the pollutants within the smoke are doing to their body and skin. By quitting smoking, you will help to improve the production of this substance which will in turn make your skin look much younger.
- Apply sunscreen on a daily basis – applying sunscreen is an excellent option because it helps you to avoid losing the collagen that you already have. Since this is not technically a production booster, it might not belong on this list, but at the same time it will help you to preserve the supply that you already have so applying daily sunscreen is definitely a good tip.
- Use copper peptides – according to the Mayo Clinic, copper peptides are an excellent substance that will allow the skin to increase the production of collagen. You have to be very careful when applying copper to the skin, so the best way to do it safely is to bound it to peptides. That’s why the organic copper peptide compound has been created to help improve the skin. Remember though that high levels of copper are actually toxic to the human body, so it is not recommended that you use more than the specified dose. Talk to a medical professional to take advantage of this treatment.
- Eat foods that are rich in alphahydroxy acid – alphahydroxy acids or otherwise known as AHA’s. The substances found in many fruits and vegetables, and it’s also found in milk as well. These foods are excellent because they can dislodge old skin cells that are stuck together on the top layer the skin, and this will help you look much younger. Certain fruits including pineapples, grapes, oranges and grapefruit contain alphahydroxy acids. As mentioned, milk is also another excellent option.
- Eat plenty of fish – certain fish, like salmon and tuna, have an ample amount of omega-3 fatty acids within them. Skin cells that are surrounded by these fatty acids have great protection. This also helps to boost the promotion of collagen production.
- Eat lots of red vegetables – according to research, red vegetables including tomatoes contain lycopene. This is important because it acts like a natural sunblock, and we all know that proper protection from the sun will help to preserve your levels within the body. Again, this might not boost the production of collagen but it does preserve the existing levels that you already have.
- Eat dark green vegetables – dark green vegetables contain ample amounts of vitamin C, and as we have already learned, vitamin C helps to rev up the production of this substance within the body. Do not hesitate to take advantage of the dark green leafy vegetables and eat them in plentiful supply. Spinach and kale are two of the best examples of green vegetables that contain ample amounts of vitamin C.
- Eat orange vegetables – if you are paying attention, you’re probably noticing a common theme. Vegetables are excellent when it comes to boosting the production of collagen. Orange vegetables are specifically good because they help to regenerate and restore damaged stores. These vegetables are wonderful because they contain ample amounts of vitamin A, and this vitamin is crucial to the restoration of collagen stores within the human body.
- Eat plenty of berries – berries are a wonderful food source because they help to fight off free radicals. And as we all know, free radicals will diminish the production of collagen. When you eat berries, you are fighting off the free radicals that are trying to kill your current stores. Eat them in ample amounts to protect and preserve the health of your skin.
- Eat plenty of citrus fruits – citrus fruits, as we all know, contain plentiful supplies of vitamin C. Without being a broken record, vitamin C is a vital to the production of collagen. Feel free to eat plenty of oranges, lemons, limes, grapefruit and other antioxidant rich fruits that fight free radicals and preserve the production of collagen.
Follow our health and diet tips for even more healthy foods you should consume to help your skin age well.
Thanks for taking the time to learn how to promote collagen production. Please use this information to your benefit.