We hear about antioxidants all the time. They are a huge selling point in cosmetic products, health products, anti aging products and products that are supposed to help us lead better lives.
Many of us take the information that we hear from marketers for granted. We assume that everything they tell us is true without learning about the things that they say for ourselves.
In this instance, most people know about antioxidants but often ignore performing their own research on the topic. We want to help you learn everything that you could possibly need to know about antioxidants, which is why we are putting together this detailed research today.
Are you ready to find out about antioxidants? Please continue reading to learn more.
Antioxidants: What Are They?
Antioxidants, whether you realize it or not, have everything to do with the exposure to oxygen.
As you know, the cells in our body are exposed to oxygen on a daily basis. This is a very important part of our health system, and oxygen is necessary in order to stay alive. But there is a downside to exposure to oxygen.
When we are exposed to oxygen, this will lead to oxidization. This oxidization will have the ability to alter our body chemicals. These body chemicals will turn into free radicals. And as many of you have probably heard already, free radicals have a way of wreaking havoc on many of the processes of the human body.
Oxidization is not the only way that free radicals are created. As a matter of fact, there are a number of other ways that free radicals can attack the human body, and they have to do with certain environmental factors that include pollution, alcohol consumption, cigarette smoke and excessive exposure to the sun.
As time goes by, these free radicals can create a chain reaction that takes place within the body. And when this chain reaction takes place, it has the ability to mess with and alter the important body chemicals that we have, including parts of our cells as well as DNA. (Check out a neat update about a DNA Serum here.)
Some of our cells have the ability to heal from free radicals on their own. But our other cells unfortunately suffer from free radical damage and have no way of healing whatsoever. This is permanent damage that cannot be reversed.
Scientists have even come to the understanding that free radicals have a way of contributing to the aging process, so too much exposure to these foreign changes will make us age much quicker. Not only that, but the scientific community also believes that free radicals play a role in harmful diseases including heart disease, cancer and diabetes.
The great thing to know is that all hope is not lost. We have the ability to defend ourselves from free radicals with antioxidants. Antioxidants are substances that occur naturally and have the ability to limit the damage, or stop it altogether, caused by aggressive free radicals.
The human body can use antioxidants as a way to stabilize these free radicals. When they are stabilized, they will not cause any additional damage to other cells in the body. The antioxidants actually have the ability to protect from oxidization, and they can even reverse the damage in certain instances.
Where Can We Find Antioxidants?
Since antioxidants are wonderful at fighting against the damaging effects of free radicals, it only makes sense that we would want to find them and use them to help preserve our health.
Well, the first thing to note is that the human body actually creates some antioxidants that it will use to help fight off free radicals that occur due to normal body processes.
But that’s not all.
Eating a healthy diet is also an excellent way to attain more antioxidants. By eating foods that are rich in antioxidants, you will be able to flood your body with this this substance and bathe you cells in their healing properties.
The best foods to eat containing antioxidants are fruits and vegetables, which should come as no surprise to anyone. They contain high antioxidant levels, because these foods are very high in nutrients including selenium, beta-carotene, leucine, lycopene as well as vitamins A, C and E.
Right now, it’s also quite possible to get your hands on antioxidants in the form of supplements. Many people choose to go this route, although we feel it’s better to get access to these free radical fighters through healthy fruits and vegetables.
Why do we prefer fruits and vegetables over supplements?
Many of the supplements on the market do not properly balance enzymes, vitamins and minerals. When this happens, it can actually have a negative effect on your overall health. Since we want you to stay healthy, strong and have the ability to fight off free radicals, we would prefer that you avoid supplements whenever possible and just stick to eating healthy food. Read this research to find out more about what it does for collagen.
Although fruits and vegetables are certainly wonderful foods that contain antioxidants, there are also other types for you to enjoy as well. Pay close attention to the list that we are about to share with you below.
Lists of Foods That Are Wonderful Sources of Antioxidants
In order to acquire the most antioxidants through food, you must eat a healthy diet of fruits, vegetables and other foods that are antioxidant rich. They include:
- Eggs, butter, liver and milk to get vitamin A.
- Fruits and veggies including strawberries, kiwi, cantaloupe, orange, papaya, brussels sprouts, tomatoes, bell peppers, kale, Collie flower and broccoli to get vitamin C.
- To get an ample supply of vitamin E, eat nuts and seeds including almonds, peanuts, hazelnuts, sunflower seeds as well as leafy green vegetables including kale and spinach. Healthy oils including canola, corn, sunflower and soybean oil also contain vitamin E.
- Leafy green vegetables contain Leutein. The best of the best include collards, kale, spinach, oranges, peas, papayas, corn and broccoli.
- You can get selenium from rice, corn, wheat, nuts, legumes, pasta, bread and animal products including cheese, eggs, chicken, turkey, fish and beef.
- To get ample amounts of beta-carotene, eat fruits and veggies including peaches, apricots, cantaloupe, mangoes, papaya, sweet potatoes, broccoli, pumpkin, squash, apricots, peas and carrots.
Use this exhaustive list to ensure that you get ample amounts of antioxidants in your diet. They will fight off free radicals, minimize the aging process and protect you from cancer, heart disease, diabetes and strokes.