Weight loss is a road that almost all of us have gone down at least one in our lives, if not multiple times. In these modern times, people have started raising more and more awareness about their body types and about how fitness and health are most important to a good lifestyle. Diet fads come and go rapidly and most people don’t even see results with it because they are not followed for long enough. The simple solution to losing weight and keeping it off, is to stick to a good exercise plan and to eat the right things. The exercise part we readily adhere to, with so many personal trainers now being hired by the average population. Working out in this age is not as difficult as it once seemed.
The Key to Weight Loss by Eating Salads
The difficult part is to stick to a diet that is ‘healthy’. Nutritionists and doctors all over the world recommend that instead of making a drastic change in your lifestyle, you should just start cutting corners wherever you can and work with smaller changes in your diet. For this, you need to know which food groups are best at achieving these results. The first thing that can help you shed pounds is water. In studies it was found out that women who had more fruits and vegetables with a higher water content tended to have smaller waist lines. Watermelon is a great source to have lots of water and so are cucumbers. Plus, both foods are a treat to have in this weltering weather.
For your lunch and dinner, it is useful to have measured portions. Hence, salads and greens should be an important part of everyone’s diet. A yummy green to have in salads is broccoli, which has a high fiber and calcium content. Another green that can be used in salads and main courses is cabbage, which is a great antioxidant and helps in boosting your immune system. Close to cabbage is another green, cauliflower. It can be used in pureed form, mashed form or in soups. It is rich in Vitamin C, folates and phytonutrients that fight cancer. Every diet encourages you to have more grapefruit. That’s because this citrusy fruit is packed with vitamin C, potassium, folic acid and pectin, all ingredients that help in fighting diseases and helping weight loss.
You can lose weight if your system is functioning properly as well. Many a times, our diets are so unhealthy that our systems become clogged with various bacteria, etc. Lettuce is a great vegetable that helps regulate blood sugar levels and also helps in proper immune functioning. It is a must have in most salads hence, make it a routine vegetable to have. Digestion is key in having good metabolism. Radishes a great source of antioxidants, folic acid, potassium and sulfur compounds. We all know that Popeye had spinach for a reason; it is a great source of energy because it is rich in iron, folic acid, vitamin K, beta-carotene and vitamin C. All these foods can be used in salads, a leafy side that will most assuredly help you lose weight and isn’t much of a challenge either.