Best Foods To Eat For Weight Loss

Let me guess, you want to lose weight, right? Of course, weight loss is on all our minds. The good news is that it’s possible for anyone of us to lose weight. Most people have the misconception that losing weight requires us to starve ourselves. That’s completely false. In fact, you’ll be surprised to know that there are some foods that are great to eat if you want to lose weight. Some foods on the list may surprise you. You may be fighting fat without even knowing it if you consume something regularly that is listed.

foods for weight loss
Grapefruit is great for losing weight.

Foods To Eat For Weight Loss Results

These super weight loss foods will help you shed fat fast as possible…

Almonds
Almonds are a great source of good fats. They contain L-arginine which is also good for your skin and body as a whole. L-arginine helps your body burn fat and better consume carbs that you’ve eaten. It’s a favorite for those that are on a calorie restricted diet.

Green Tea
There are plenty of studies that show green tea drinkers lose more weight than those that don’t drink green tea. Why does it work so well? Green tea contains caffeine which helps boost your metabolism and gives you more energy for better workouts. It also contains catechins. If you’re not familiar with catechins, it’s an antioxidant that disrupts the storage of fat in the midsection area.

Avocado
It sounds strange but it’s true. You can fight fat by consuming good fats such as avocado. Avocados contain a significantly high amount of monounsaturated fatty acids. Consuming these fatty acids is great for reducing stubborn stomach fat.

Grapefruit
Want to naturally kick your metabolism to new heights? Eat half a grapefruit! Grapefruits contain something that’s called phytochemicals, that are essential fat killing workhorses. I personally suggest that you eat a grapefruit first thing in the morning before you eat a meal or before doing cardio.

Flax Oil
Flax seeds and flax oil are simply incredible. Consuming one or two tablespoons per day can do wonders for your body. I typically recommend that you consume this good fat early in the day. It goes great with oatmealĀ as well as salads. Another good fat that fights fat and increases your testosterone.

Lean Meats
Eating lean beef is good for you. Some people think that red meat is horrible for you but when consumed in small amounts and if lean, it’s a great source of vitamins and minerals. Lean meat packs serious protein!

Greek Yogurt
Greek yogurt contains a significant amount of protein and is low in carbohydrates. It’s an excellent source for those on a calorie-restricted diet. One small container a day of Fage Total 0% is the best option for those looking to trim.

Salmon
The omega-3’s and protein packed in salmon make it one of the most sought after protein options for folks on a strict diet. This food also helps further reduce inflammation and boost your metabolism. It can be enjoyed with a salad or a baked potato.

Oatmeal
If you’re going to consume carbohydrates, you want to consume complex carbs that burn slowly. Oatmeal is a great choice for those that have weight loss on the mind. Oatmeal contains a lot of fiber and it’s one of the staple foods that almost every serious weight loss diet containsĀ because it works!

Eggs
Egg whites might be one of the cleanest and healthiest forms of protein that anyone can consume. Some suggest eating the whole entire egg (including the yolk) due to the high number of nutrients that the yolk contains. However, you’ll want to keep the yolk consumption to a minimum due to the cholesterol. The egg whites are flawless and are considered to be a staple source of protein.

Cinnamon
If you love cinnamon and sugar, then you’re in luck. Hold the sugar and grab the cinnamon. This tasty ingredient is known to boost your metabolism, help fight hunger cravings and also helps regulate your blood sugar. Regulating blood sugar is extremely important if you want to lose weight. Cinnamon does a great job assisting with the regulation.

Broccoli
There’s a reason that almost every strict diet contains broccoli on it. It’s because broccoli is a great source of fiber and it’s packed with vitamins. If you want to lose weight, you’ll need your daily intake of vitamins and fiber.

Leafy Greens
Kale, spinach, and lettuce are all powerful greens that can help you lose weight. They are really low in calories and are packed with vitamins. Consuming them can help reduce water retention with the uncomfortable bloating that some vegetables can give you.

Cranberry Juice
Packed with loads of vitamin C, cranberry juice is a great choice for those trying to lose weight. This juice is known to be a great diuretic and helps flush your body out through means of excretion.

This list is what I consider a solid representation of foods that are the best to consume if weight loss is your goal. There are hundreds of foods that can help you lose weight but those listed are some of the best. When I diet, I typically incorporate at least 50% of the foods listed in this article. If you’re looking to lose weight, then I’d suggest that you do the same. However, it’s important to remember that diet is only one part of it. You need to be active as well. That means running or working out on a regular basis if you really want to get in shape.

Best Foods To Eat For Weight Loss
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