4 Reasons Women Over 30 Should Do Yoga

We have all heard the saying that it is never too late to try something new! Being in your thirties does not mean that you can not try new things. In fact, the way things are moving, 30 is the new 20 and 40 is the new 30, so why not start yoga if you haven’t done it before?

We all know that by the time we are in our 30’s, we are likely to be well-settled in our career and our family life. Being settled comes with a price though!

The most important being, the daily stress you have to face, juggling your work and family life! So why not add yoga to your workout routine and get a stress-free life?

Let us take a look at a few reasons why we should add yoga to our daily routine!

Staying Stress-Free!

By the time you are in your thirties, chances are that you are pretty well-settled in your career and even your personal life. The average age of first-time moms has also increased and mostly it is women in their thirties who become a first-time mom. So you are basically at a point in your life, where a lot of stuff is happening at the same time and it can be hard to manage, no doubt about it! The pressures of mommy-hood and work can take a toll. The best way to let the steam out is to indulge in a little bit of yoga. Yoga lets you battle stress by letting you focus on yourself, even if it is just for a few minutes in a day. Be sure to find a quiet spot, so that you can meditate in peace!

Staying Fit

Now that you are in your thirties, it is time to take your physical fitness seriously. In your 20’s, you can actually get away without working out on a regular basis, but in your thirties, you need to make an effort! Yoga is the best way to keep you fit and strong. It literally lengthens and tones your muscles and best of all, it really revs up your metabolism. Try doing yoga for 30 minutes, at least 2-3 times a week and you will notice a difference!  It will make you stronger at the core, something that Orange Theory also aims to do.

Yoga Helps You Deal with Aches and Pains!

Looking at someone doing yoga, you can be intimidated, but believe it or not, yoga is easy on the joints, increases your flexibility and strengthens your muscles. Yoga is especially considered very beneficial if you suffer from lower back pain. So indulge in a bit of mat workout and loosen those stiff joints of yours!

Yoga Improves Your Lung Capacity!

Yoga incorporates deep breathing exercises, which are awesome for increasing your lung capacity. An increased lung capacity means that your endurance will also increase. An additional benefit is that it helps asthmatics deal with breathing issues!

You can learn more about Yoga on this website – www.yogaburnreviews.com – they are the authority on the topic and we leaned on them for advice when writing this article.

4 Reasons Women Over 30 Should Do Yoga
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