Skin is not immune to our dietary habits or the environmental conditions that we live in. Just like any other organ of the body, it also needs nutrition. Here we discuss the issues that pertain to the appropriate health care for the skin and what changes must occur to the dietary habits in order to prevent or heal skin conditions.
We will talk about diet and moisturizing the skin which is probable the most important thing to keep it healthy and in good condition. We will also talk about the necessary vitamins and vitamin supplements needed.
Here are the issues that this section will cover. The list will be expanding as more and more issues are discussed:
- Vitamin A
- Vitamin D
- Vitamin E
- Omega 3
- Which skin conditions are affected by carbohydrate rich foods?
- Which skin conditions are affected by dairy products?
- Which skin conditions are affected by processed and gluten containing foods?
- Grain-fed vs. grass-fed meat and chicken
- Wholesome diets