Can Using A Sauna Improve Your Skin?


Many people that travel love to jump in a sauna whenever they can. They do this to sweat out all the toxins from partying last night on the town. Yes – we get it! They crave the heat that it emits to help relax and regroup both mind and body.

Did you know that this can help make your skin look better? They can help reduce the number of breakouts that you have. Find out what they do and how they do it.

Sauna Skin Care Tips

What Using A Sauna Does To Your Skin

In order to best understand how this works, you need to know what a sauna does for your skin. It’s all about the sweating. Whether you’re exercising to build up that heat or if you’re adding heat through the use of a sauna, the benefits are one in the same. Heat from sitting in this sweat box can help increase your blood flow. It can also help reduce your blood pressure. This causes your heart to beat faster. Circulation increases and nutrients are better delivered to your skin. The end result, better-looking skin!

What’s The Best Approach

You’re probably wondering what the best approach is in terms of a routine. No worries, we’ve got you covered completely. I’ll give you the ins and outs of proper use. The first thing you want to do before jumping in, it is best to properly wash your face. Basically, what you’re trying to do here is prep your skin and get it nice and clean first. Given that you’ll be sweating like crazy in the sauna, you do not want to be clogging up your pores with that dirt on your face.

Another thing you need to remember to do is to drink a lot of water before and after using the sauna. Heck, you might as well drink more H2O it while you’re in there as well.

This next tip is really important. Be sure to not stay in for longer than ten minutes. After ten minutes, your body no longer benefits from being in the sauna. If you have the ability to take a cold shower or plunge in a cold pool after getting out of the room, then definitely take advantage of that. As you know when you sweat, your body begins to release sebum, salt, bacteria and build up. You don’t want all that sitting on your face all day long after hitting the sauna.

Once you’re done and you’ve used cold water to rinse your skin off, it’s then time for you to apply moisturizer to your skin.

If you’re in the sauana and you start to feel sick or uncomfortable, I want you to immediately get out and seek medical help. Long story short, working this into your daily or even weekly regimen can help improve your skin. Give it a shot!

If you’re looking for products to use following your fun in the hot room, then check this page out. You’ll find plenty of products to check out and utilize.

Most Importantly…

Whatever you do, make sure you DO NOT lock yourself in the sauna! This can be very damaging and even life-threatening¬†if you’re not careful.

Can Using A Sauna Improve Your Skin?
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Rhonda is a skin care enthusiast who enjoys hacking through ways to turn back the clock on aging. Without an professional training or education, she's become an encyclopedia of knowledge when it comes to proper skin care practices.