While I know lots of people out there are looking to put on muscle (even fitness women) I know most of you are looking to slim down. There’s a good chance that you’ve been consuming a ton of chicken, tuna, egg whites and other foods for losing weight. Since we know how crucial macronutrients are and effectively counting them, we know that you’re watching it one way or another if you’re serious about this.
It’s almost effortless to hit your macros when it comes to fat intake and carbs, but protein is a whole other story. Instead of taking the exhausting and painstaking approach of downing more chicken and broccoli, you might want to look into some low calorie protein powder. These are alternatives that you can throw into your existing meal prep to help better hit those protein macros.
Now, before getting into your options, I’ll say that putting forth the effort to eat healthy and cleaner can definitely have a positive impact on your skin complexion. I know many people that mentioned how changing their diet helped them change their skin for the better. If you’re not on the positive path, then I suggest you jump on it pronto! Now for the low calorie proteins that taste great and actually work! Keep in mind that protein powder supplements are meant to be used as alternative solutions and not replacements for every single meal.
Best Low Calorie Protein Powders To Work Into Your Diet
This list of protein supplements is not in any particular order. However, I’ll start by saying that the first protein powder listed is my number one choice when it comes to this stuff. Let the games begin…
PE Science Select Protein
This is by far the best as far as I’m concerned. Protein powders typically taste horrible, to the point where holding your nose and drinking it just isn’t an option. PE Science beat the odds and crushed it with their Chocolate Peanut Butter Cup flavored protein. That’s just one of the many that they offer too. Snickerdoodle is definitely a popular flavor that they make as well.
Most recently, this brand has launched a protein coffee blend supplement but I typically add a cup of coffee to my preworkout drink and I’m good to go! If you’re a vegan, then you can find the chocolate and vanilla vegan powders available on their site as well. The standard $29 tub will provide you with 27 scoops at 20 grams of protein each. It’s the best low calorie protein on the market that I know of.
The Designer Whey protein powder has been around for years and at one point it held the market share by a landslide (I think). If calorie counting is your thing and you want to get the best bang for your buck without cutting corners on flavor or taste, then this is for you. The French Vanilla flavor is the most popular and for a low $12 it’s almost too cheap to not try. I’ve heard of people adding this to their oatmeal, coffee, and even just enjoying it as a late night snack. You’ll get the glutamine that you need to recover from your workouts as well.
We all know how uber popular Quest protein bars are. They might be the best tasting protein bars on the planet. I’d be willing to go as far as saying that when this goes on sale, people flock to GNC and Vitamin Shoppe like it’s Black Friday! Guess what, the protein powders have fewer calories and they taste even better.
Lots of people add the Quest Peanut Butter protein powder to their yogurt because it tastes so darn authentic. You get 23 grams of high-quality protein per serving at 110 calories, what’s not to love about that? This protein is a little bit more expensive but it’s worth it at $33.
Garden of Life Raw Organic Protein
If you’re only willing to take the organic and raw route, then you need to try this low calorie protein powder. The reason this brand is so popular is due to the fact that it contains live probiotics. These probiotics help improve your disgestive system. If you want to keep it clean then go for the unflavored, add some yogurt or fruit and you’re good to go. This protien can be purchased at any Vitamin Shoppe for about $26.
Vega One All-In-One Nutritional Shake
This is a female favorite at only 160 calories per serving. If you’re looking to find a quick way to meet your vitamin and mineral needs as well as get more fiber, then this is the choice for you. It’s 100% vegan-friendly and super easy on anyone that has digestive issues. All those nutrients and macros come at $47 per bottle. It’s well worth it if you ask me!
I could literally spend hours listing out hundreds of low calorie protein options for you, but that would be a colossal waste of time. Instead, I’ve opted to share those listed above and leave it at that. If you can’t seem to enjoy any of the protein powders that I’ve listed here, then contact us directly and we’ll provide additional options for you.
Where To Buy Them
I think your best bet is to head over to Bodybuilding.com or Amazon.com if you know exactly what you want. In the event that you don’t, then might I suggest that you take a drive to the local GNC or Vitamin Shoppe and ask the store clerk to show you each of the proteins listed above. You can then make a decision on which you’d like to purchase from there.
My Favorite Pre Workout Protein Drink
I’ve got something that I consume every single morning before working out. It’s safe for both men and women and it’s only a matter of mixing three simple ingredients with a shaker. I typically take one single scoop of PE Science Protein Powder, one tablespoon of coconut oil, and one single cup of coffee. I mix all the ingredients together using a simple shaker. Add some ice to chill the drink and you’ve got yourself a perfect caffeine containing, low calorie protein drink that will give you plenty of enery for your morning workout.