Can vitamins help keep you looking young and healthy? Absolutely! Healthy foods contain nutrients and they also contain vitamins. Some of these vitamins may even be known as anti aging vitamins. If you’re looking to minimize the number of wrinkles and lines on your face, then you’ve got to put your best foot forward when it comes to vitamin and nutrient consumption.
I’ve got a list of five vitamins that will likely have a positive impact on your skin. I should probably first start off by clarifying something. I’m not suggesting that you go out and spend a bunch of money on bottles of vitamins. All I’m suggesting is that you give yourself a gut check and reconfirm with yourself whether or not you’re eating the right foods. Doing so may just reverse or help you slow the inevitable aging process.
Important Anti Aging Vitamins You Must Consume
Vitamin C is known for being the ultimate skin care vitamin with powerful anti aging capabilities. It’s an antioxidant that prevents your body against free radical damage. It’s great for your skin tone and plays a significant role in reducing wrinkles. In addition to that, vitamin C helps repair your skin and produce collagen. It literally is the backbone of most skin care products and should be consumed through foods such as oranges and other citrus fruits as well as broccoli.
Vitamin A is extremely important and it directly impacts the levels of oxygen in you face. This vitamin also assists in producing collagen and tissue repair. Foods that contain the powerful anti aging vitamin A are sweet potatoes, cantaloupe, and other tropical fruits.
I’m sure you’ve heard of vitamin B12. I personally believe it’s one of the more widely consumed vitamins not only for the effect it has on keeping your skin looking young, but also for the increased energy that can result. Vitamin B12 aids in protecting the skin from sun damage.
This vitamin is probably my favorite of all the anti aging vitamins. This is primarily due to the impact that proper consumption of the vitamin can have on your under-eye area. Vitamin K is known for promoting better circulation of blood throughout the face. For those of you that work extremely long hours like myself, then you’re probably in desperate need of this vitamin and are willing to do whatever it takes to reduce the dark circles under your eyes. This vitamin will definitely help you with that.
My suggestion would be to do your best to consume natural foods which contain these specific anti aging vitamins. I wouldn’t suggest taking supplements to meet your daily requirements. Instead, eat enough healthy foods and add a few skin care products to your daily regimen that contain them. You’ll be far better off with that approach.