Healthy eating has become a trend in the last few years and superfoods have become increasingly popular. A-list celebs such as Gwyneth Paltrow and Beyoncé swear by them. They are very good for the skin and body and taste delicious as well. Here are 10 superfoods that are great for skin and make it radiant without the need for makeup.
Avocado is a very enriching and nutrient superfood; it is filled with antioxidants as qwell as potassium, healthy fats and vitamins. These help to firm skin up and provide you with the things your body needs to keep your skin bright and youthful. Avocados are great for preventing wrinkles and keeping the skin young.
Bell peppers are very good for the skin as they promote collagen production, are packed with victim C and brighten the skin. They also prevent dryness from occurring and prevent cells from becoming damaged.
Although it is an unlikely skin improvement food, lobster contains a high amount of zinc, this protects the cell membranes, preserve collagen and increase skin rejuvenation.
Spinach is filled with antioxidants that help to fight wrinkles; it has vitamins C and E in it and beta-carotene all help to prevent wrinkles and protect your skin from the sun’s UV rays.
There is more vitamin C in strawberries in the same portion size as there are in grapefruits and oranges. Vitamin C reduces and prevents wrinkles and prevents the skin from becoming dry and damaged. It fights away free radicals (they lead to cell damage and collagen reduction and breakdown) and prevent fine lines from appearing.
Whether it’s eaten or worn, olive oil has a lot of hydrating and protecting properties that make skin smooth and supple. It contains a lot of antioxidants that make the skin look brighter from the inside and can soften and remove inflammation when applied on the outside.
Green tea helps to reduce and get rid of free radicals as it contains polyphenols. It also helps to treat wrinkles, psoriasis and rosacea as well as boost and regenerate malfunctioning or dying cells. Green tea helps to detox and cleanse your insides, making your skin look fresher and brighter on the outside.
Pumpkin is full of disease preventing agents such as omega-3 and vitamin E. The seeds within the pumpkin contain zinc in them which increases collagen. An increase of collagen can keep your face looking firm, youthful and smooth.
Pomegranate has anti-aging compounds within it which have the potential to stimulate skin cells, this aids the regeneration and boost of skin cells. Pomegranate also as vitamin C in it which helps to promote collagen and strengthens skin. Pomegranate juice also good for moisturizing the skin and crushed up pomegranate seeds are good for exfoliating the skin and getting dead skin and cells off easily.
Be sure to check out our at home remedies for maintaining youthful looking skin on this page.