Cellulite Myths and Misinformation

Carbonated Beverages v. Cellulite

One of the most common myths about cellulite is that drinking carbonated beverages will cause it to appear. The myth is focused on the untruth that the sodium in these beverages causes swollen fat cells. The truth is that cellulite is not composed of swollen fat cells. Cellulite cells are close to the skin and are fat cells, but they are not swollen cells. They are actually cells that are trapped in the connective tissue near the skin and become deformed due to entrapment. So while water is a better way to hydrate yourself, drinking carbonated beverages won’t give you cellulite.

Age v. Cellulite

Many people think only older people get cellulite. In fact, they often think that you have to be over 40 to get this annoying skin problem. The truth is, you are more likely to develop cellulite at an older age due to the thinning of the skin as you age. But you can get cellulite at any age, even in your teens.

The Body v. Cellulite

The most common places for cellulite to appear are the thighs and buttocks. Many people believe these are the only places that cellulite can develop. But it can appear on many different areas of the body, including the arms and stomach.

Weight v. Cellulite

Another myth about cellulite is that only overweight people experience it. Unfortunately, even if you are thin, you can still develop cellulite. Weight gain can affect the appearance of cellulite but it does not create it.

Exercise v. Cellulite

While it is true that regular exercise may help in the prevention of cellulite, there is no sound evidence that exercise will take away cellulite. Cellulite can be extremely difficult to get rid of because it is trapped in the connective tissue by your skin. Therefore, even if you lose weight or build muscle, the cellulite area may not be affected by your effort.

Creams v. Cellulite

Many creams claim to take away your cellulite forever. This is simply not true. While they may reduce the appearance of cellulite, they cannot it remove it. It’s important to remember that there is no cure for cellulite!